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Training Log Archive: cwalker

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Canoeing/Kayaking2 1:54:43 5.7(20:07) 9.18(12:30) 14
  Mountain Biking1 1:16:28 7.19(10:39) 11.56(6:37) 2439c
  Total3 3:11:11 12.89(14:50) 20.74(9:13) 2579c
  [1-5]3 3:08:15

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MoTuWeThFrSaSu

Thursday Aug 14, 2014 #

6 PM

Canoeing/Kayaking 1:14:43 [1] 6.18 km (12:06 / km) +14m 11:58 / km
ahr:91 max:104

Wednesday Aug 13, 2014 #

6 PM

Mountain Biking 10:33 intensity: (49 @0) + (2:28 @1) + (7:16 @2) 1.87 km (5:38 / km) +43m 5:03 / km
ahr:134 max:163

Mountain Biking 55:24 intensity: (1 @0) + (26:43 @1) + (28:40 @2) 7.85 km (7:03 / km) +171m 6:22 / km
ahr:136 max:164 9c

Mountain Biking 10:31 intensity: (2:06 @0) + (7:58 @1) + (27 @2) 1.84 km (5:43 / km) +29m 5:18 / km
ahr:113 max:136

Monday Aug 11, 2014 #

7 PM

Canoeing/Kayaking 40:00 [1] 3.0 km (13:20 / km)

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