Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Running1 4:15:14 14.6(17:29) 23.5(10:52) 1380
  Orienteering2 2:25:34 2.46 3.96 15225c
  Mountain Biking1 35:02 4.33(8:05) 6.97(5:01) 92
  Total4 7:15:50 21.4 34.43 162425c
  [1-5]4 7:14:26

«»
4:15
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 9, 2014 #

Note

10 AM

Running 4:15:14 intensity: (4 @0) + (13:03 @1) + (2:50:32 @2) + (1:11:35 @3) 23.5 km (10:52 / km) +1380m 8:24 / km
ahr:156 max:171

Friday Aug 8, 2014 #

6 PM

Mountain Biking 35:02 intensity: (57 @0) + (13:02 @1) + (20:49 @2) + (14 @3) 6.97 km (5:01 / km) +92m 4:43 / km
ahr:136 max:165

Wednesday Aug 6, 2014 #

6 PM

Orienteering 44:47 intensity: (23 @0) + (5:25 @1) + (38:59 @2) 3.96 km (11:19 / km) +152m 9:30 / km
ahr:143 max:163 8c

Monday Aug 4, 2014 #

12 PM

Orienteering 1:40:47 [3] ***
17c


Long W21E - Splits

« Earlier | Later »