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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  Orienteering2 1:26:04 1.81 2.92 1130c
  Running2 47:45 1.93 3.1 788c
  Total3 2:13:49 3.74 6.02 8938c
  [1-5]3 2:13:36

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MoTuWeThFrSaSu

Sunday Aug 3, 2014 #

9 AM

Orienteering 17:15 [3] 2.92 km (5:55 / km) +11m 5:48 / km
17c

Running warm up/down 20:00 [1]


Sprint W21E - Splits

Saturday Aug 2, 2014 #

Event: 2014 Canadian Champs
 
12 PM

Orienteering 53:49 [3] ***
13c

Orienteering warm up/down 15:00 [1]


Middle W21E - Splits

Wednesday Jul 30, 2014 #

6 PM

Running 27:45 intensity: (13 @0) + (1:33 @1) + (24:08 @2) + (1:51 @3) *** 3.1 km (8:57 / km) +78m 7:57 / km
ahr:153 max:167 8c

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