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Training Log Archive: cwalker

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Running2 2:56:31 10.84(16:17) 17.44(10:07) 794
  Mountain Biking2 2:22:55 14.43(9:54) 23.22(6:09) 368
  Orienteering2 1:58:31 4.15(28:34) 6.68(17:45) 31320c
  Total6 7:17:57 29.42(14:53) 47.34(9:15) 147520c
  [1-5]6 7:14:17

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

10 AM

Running 2:37:12 intensity: (2 @0) + (4:05 @1) + (1:57:19 @2) + (35:46 @3) 14.68 km (10:43 / km) +754m 8:31 / km
ahr:158 max:174

Saturday Jul 26, 2014 #

11 AM

Mountain Biking 1:45:47 intensity: (26 @0) + (29:23 @1) + (1:09:25 @2) + (6:33 @3) 16.22 km (6:31 / km) +290m 5:59 / km
ahr:143 max:172

Friday Jul 25, 2014 #

6 PM

Mountain Biking 37:08 intensity: (2 @0) + (27:34 @1) + (9:32 @2) 7.0 km (5:18 / km) +78m 5:01 / km
ahr:129 max:159

Wednesday Jul 23, 2014 #

6 PM

Orienteering 1:00:16 intensity: (2:53 @0) + (47:26 @1) + (9:57 @2) *** 3.34 km (18:03 / km) +153m 14:41 / km
ahr:120 max:156 7c

Tuesday Jul 22, 2014 #

6 PM

Orienteering 58:15 intensity: (8 @0) + (50:04 @1) + (8:03 @2) *** 3.34 km (17:27 / km) +160m 14:05 / km
ahr:121 max:153 13c

Monday Jul 21, 2014 #

6 PM

Running 19:19 intensity: (9 @0) + (34 @1) + (18:36 @2) 2.76 km (7:00 / km) +40m 6:31 / km
ahr:148 max:163

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