Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Running2 4:41:33 18.4(15:18) 29.62(9:30) 1079
  Mountain Biking1 1:23:58 9.72(8:38) 15.64(5:22) 225
  Orienteering1 57:49 2.02(28:37) 3.25(17:47) 104
  Hiking1 30:00
  Total5 7:33:20 30.14 48.51 1408
  [1-5]5 7:30:37

«»
3:56
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 5, 2014 #

7 AM

Running 3:56:04 intensity: (18:23 @1) + (3:23:01 @2) + (14:40 @3) 24.42 km (9:40 / km) +812m 8:17 / km
ahr:152 max:168

Friday Jul 4, 2014 #

5 PM

Mountain Biking 1:23:58 intensity: (59 @0) + (39:58 @1) + (42:36 @2) + (25 @3) 15.64 km (5:22 / km) +225m 5:00 / km
ahr:135 max:166

9 PM

Hiking 30:00 [3]

Wednesday Jul 2, 2014 #

5 PM

Orienteering 57:49 intensity: (1:44 @0) + (44:17 @1) + (11:48 @2) 3.25 km (17:47 / km) +104m 15:20 / km
ahr:124 max:154

Monday Jun 30, 2014 #

6 PM

Running 45:29 intensity: (32 @1) + (21:12 @2) + (23:45 @3) 5.2 km (8:45 / km) +267m 6:58 / km
ahr:162 max:172

« Earlier | Later »