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Training Log Archive: cwalker

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Running3 3:13:09 16.13(11:59) 25.95(7:27) 595
  Mountain Biking2 1:37:06 4.33 6.97 95
  Hiking1 1:30:00 7.21(12:29) 11.6(7:46) 614
  Other1 1:00:00
  Total7 7:20:15 27.67 44.53 1304
  [1-5]7 7:18:44

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MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

11 AM

Other (SUP) 1:00:00 [1]

2 PM

Running 46:55 intensity: (6 @0) + (35 @1) + (28:01 @2) + (18:13 @3) 6.55 km (7:10 / km) +144m 6:27 / km
ahr:161 max:172

Saturday Jun 28, 2014 #

7 AM

Running 1:54:47 intensity: (6 @0) + (9:01 @1) + (1:30:40 @2) + (15:00 @3) 14.71 km (7:48 / km) +223m 7:15 / km
ahr:154 max:171

2 PM

Hiking 1:30:00 [1] 11.6 km (7:46 / km) +614m 6:08 / km

Friday Jun 27, 2014 #

6 PM

Mountain Biking 37:06 intensity: (1:19 @0) + (23:37 @1) + (12:10 @2) 6.97 km (5:19 / km) +95m 4:59 / km
ahr:130 max:156

Thursday Jun 26, 2014 #

Note
(rest day)

Wednesday Jun 25, 2014 #

5 PM

Mountain Biking 1:00:00 [3]

Monday Jun 23, 2014 #

6 PM

Running 31:27 intensity: (1:09 @1) + (3:54 @2) + (26:24 @3) 4.69 km (6:42 / km) +228m 5:24 / km
ahr:169 max:179

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