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Training Log Archive: cwalker

In the 7 days ending Dec 7, 2013:

activity # timemileskm+m
  Running4 1:36:54 8.26(11:44) 13.3(7:17) 26556c
  Hiking1 1:30:00
  Strength & Conditioning3 36:00
  Total8 3:42:54 8.26 13.3 26556c
  [1-5]8 3:42:52

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SuMoTuWeThFrSa

Saturday Dec 7, 2013 #

9 AM

Running 25:47 intensity: (1 @0) + (43 @1) + (4:44 @2) + (19:25 @3) + (54 @4) 3.71 km (6:57 / km) +51m 6:31 / km
ahr:168 max:183 19c

11 AM

Running 19:35 intensity: (24 @1) + (4:41 @2) + (11:57 @3) + (2:33 @4) 3.12 km (6:16 / km) +30m 5:59 / km
ahr:170 max:183 19c

3 PM

Running 27:24 intensity: (4:13 @1) + (19:07 @2) + (4:04 @3) 3.36 km (8:09 / km) +116m 6:57 / km
ahr:150 max:174

Friday Dec 6, 2013 #

8 AM

Strength & Conditioning 12:00 [1]

4 PM

Running 24:08 intensity: (1 @0) + (21 @1) + (4:20 @2) + (18:55 @3) + (31 @4) 3.11 km (7:46 / km) +68m 7:00 / km
ahr:169 max:182 18c

Wednesday Dec 4, 2013 #

6 PM

Strength & Conditioning 12:00 [1]

Monday Dec 2, 2013 #

6 PM

Strength & Conditioning 12:00 [1]

Sunday Dec 1, 2013 #

Hiking 1:30:00 [1]

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