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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Running3 3:28:50 15.69(13:19) 25.25(8:16) 598
  Mountain Biking1 38:00 4.3(8:50) 6.92(5:29) 95
  Orienteering1 37:42 2.3(16:24) 3.7(10:11) 64216c
  Total4 4:44:32 22.29(12:46) 35.87(7:56) 133516c
  [1-5]4 4:44:22

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MoTuWeThFrSaSu

Sunday Oct 27, 2013 #

6 PM

Running 2:30:31 [2] 16.5 km (9:07 / km) +450m 8:02 / km
ahr:161 max:173

Saturday Oct 26, 2013 #

6 PM

Running 45:18 [2] 6.89 km (6:34 / km) +103m 6:07 / km
ahr:161 max:173

Friday Oct 25, 2013 #

5 PM

Mountain Biking 38:00 [3] 6.92 km (5:29 / km) +95m 5:08 / km

Wednesday Oct 23, 2013 #

6 PM

Running 13:01 intensity: (10 @0) + (2:41 @1) + (10:10 @2) 1.86 km (7:01 / km) +45m 6:15 / km
ahr:142 max:152

Orienteering 37:42 intensity: (13:30 @1) + (24:12 @2) 3.7 km (10:11 / km) +642m 5:27 / km
ahr:111 max:160 16c

Tuesday Oct 22, 2013 #

Note

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