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Training Log Archive: cwalker

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Running2 2:07:00 10.92(11:38) 17.57(7:14) 377
  Mountain Biking1 38:23 4.3(8:56) 6.92(5:33) 95
  Strength & Conditioning1 20:00
  Total3 3:05:23 15.21 24.49 472
  [1-5]3 3:02:35

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

4 PM

Mountain Biking 38:23 intensity: (1:41 @0) + (25:16 @1) + (11:26 @2) 6.92 km (5:33 / km) +95m 5:11 / km
ahr:125 max:154

Strength & Conditioning 20:00 [1]

Saturday Oct 19, 2013 #

2 PM

Running 1:14:49 intensity: (1:07 @0) + (17:04 @1) + (56:38 @2) 10.31 km (7:16 / km) +198m 6:37 / km
ahr:140 max:161

Friday Oct 18, 2013 #

6 PM

Running 52:11 [3] 7.26 km (7:11 / km) +179m 6:24 / km

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