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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Oct 12, 2013:

activity # timemileskm+m
  Orienteering4 2:54:21 4.18 6.73 18637c
  Running2 35:00
  Total4 3:29:21 4.18 6.73 18637c
  [1-5]4 3:28:53

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SuMoTuWeThFrSa

Saturday Oct 12, 2013 #

11 AM

Orienteering 46:17 [3] ***
15c

Running warm up/down 15:00 [1]


Middle Course 9 - Splits

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 
12 PM

Orienteering 30:00 [3] ***
5c

5 PM

Orienteering 19:30 [4] ***
17c

Running warm up/down 20:00 [1]


Sprint Course 4b - Splits

Sunday Oct 6, 2013 #

3 PM

Orienteering 1:18:34 intensity: (28 @0) + (19:38 @1) + (58:28 @2) 6.73 km (11:40 / km) +186m 10:15 / km
ahr:140 max:162

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