In the 7 days ending Oct 6, 2013:
Orienteering 1:18:34 intensity: (28 @0) + (19:38 @1) + (58:28 @2) 6.73 km (11:40 / km) +186m 10:15 / km ahr:140 max:162
Running 54:48 intensity: (2:22 @1) + (52:26 @2) 6.97 km (7:52 / km) +176m 6:59 / km ahr:147 max:159
Running 56:39 intensity: (11 @0) + (58 @1) + (54:28 @2) + (1:02 @3) 8.13 km (6:58 / km) +170m 6:18 / km ahr:152 max:168
Orienteering 23:59 intensity: (12 @0) + (1:58 @1) + (21:49 @2) *** 3.22 km (7:27 / km) +6m 7:23 / km ahr:148 max:161 15c
Running 33:10 intensity: (5:14 @0) + (3:06 @1) + (24:50 @2) 4.37 km (7:35 / km) +96m 6:50 / km ahr:132 max:151
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