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Training Log Archive: cwalker

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  Running3 2:21:45 12.1(11:43) 19.48(7:17) 389
  Hiking2 1:45:00 4.6(22:50) 7.4(14:11)
  Total5 4:06:45 16.7(14:47) 26.88(9:11) 389
  [1-5]5 4:05:57

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MoTuWeThFrSaSu

Sunday Sep 29, 2013 #

11 AM

Hiking 1:00:00 [1] 4.5 km (13:20 / km)

1 PM

Running 1:00:22 intensity: (30 @0) + (27:46 @1) + (32:06 @2) 8.41 km (7:11 / km) +197m 6:26 / km
ahr:135 max:152

Saturday Sep 28, 2013 #

12 PM

Hiking 45:00 [1] 2.9 km (15:31 / km)

Thursday Sep 26, 2013 #

6 PM

Running 56:39 intensity: (9 @0) + (33 @1) + (55:20 @2) + (37 @3) 8.05 km (7:02 / km) +176m 6:21 / km
ahr:156 max:165

Wednesday Sep 25, 2013 #

6 PM

Running 24:44 intensity: (9 @0) + (1:59 @1) + (21:54 @2) + (42 @3) 3.02 km (8:11 / km) +16m 7:58 / km
ahr:149 max:167

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