Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Orienteering3 3:07:24 11.15(16:48) 17.95(10:26) 70634c
  Running1 45:44 4.3(10:38) 6.92(6:37) 87
  Total4 3:53:08 15.45(15:05) 24.87(9:22) 79334c
  [1-5]4 3:51:10

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

10 AM

Orienteering 1:32:00 intensity: (10 @0) + (7:40 @1) + (1:14:25 @2) + (9:45 @3) *** 8.66 km (10:37 / km) +349m 8:50 / km
ahr:152 max:176 11c

Saturday Sep 21, 2013 #

Event: BAOC: Boggs Mountain Weekend
 
11 AM

Orienteering 50:19 intensity: (30 @1) + (23:30 @2) + (26:19 @3) *** 3.09 mi (16:18 / mi) +188m 13:42 / mi
ahr:163 max:175 14c

Wednesday Sep 18, 2013 #

6 PM

Orienteering 45:05 intensity: (1 @0) + (44 @1) + (36:35 @2) + (7:45 @3) *** 4.32 km (10:27 / km) +169m 8:44 / km
ahr:155 max:174 9c

Tuesday Sep 17, 2013 #

6 PM

Running 45:44 intensity: (1:47 @0) + (1:06 @1) + (42:51 @2) 6.92 km (6:37 / km) +87m 6:13 / km
ahr:148 max:161

« Earlier | Later »