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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Sep 8, 2013:

activity # timemileskm+m
  Orienteering3 4:01:02 12.88(18:43) 20.72(11:38) 46651c
  Running1 32:28 2.77(11:44) 4.45(7:18) 5
  Total4 4:33:30 15.64(17:29) 25.17(10:52) 47151c
  [1-5]4 4:28:33

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MoTuWeThFrSaSu

Sunday Sep 8, 2013 #

10 AM

Orienteering 1:03:55 intensity: (4:25 @0) + (23:31 @1) + (35:59 @2) *** 5.62 km (11:22 / km) +158m 9:58 / km
ahr:134 max:164 27c

Saturday Sep 7, 2013 #

Event: LAOC Barton Forest Frolic A-meet
 
3 PM

Running 32:28 intensity: (15:00 @1) + (17:28 @2) 4.45 km (7:18 / km) +5m 7:15 / km
ahr:122 max:173

Wednesday Sep 4, 2013 #

6 PM

Orienteering 42:52 intensity: (32 @0) + (42:20 @1) *** 2.6 km (16:29 / km) +308m 10:21 / km
ahr:122 max:173 4c

Monday Sep 2, 2013 #

9 AM

Orienteering race 2:14:15 [3] *** 12.5 km (10:44 / km)
20c

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