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Training Log Archive: cwalker

In the 7 days ending Jul 21, 2013:

activity # timemileskm+m
  Yoga/Stretching2 2:00:00
  Running1 52:02 4.33(12:01) 6.97(7:28) 80
  Total3 2:52:02 4.33 6.97 80

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MoTuWeThFrSaSu

Wednesday Jul 17, 2013 #

11 AM

Yoga/Stretching 1:00:00 [1]

Tuesday Jul 16, 2013 #

6 PM

Running 52:02 intensity: (54 @1) + (45:10 @2) + (5:58 @3) 6.97 km (7:28 / km) +80m 7:03 / km
ahr:158 max:171

Monday Jul 15, 2013 #

11 AM

Yoga/Stretching 1:00:00 [1]

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