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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  Orienteering2 1:13:42 3.73(19:46) 6.0(12:17) 141
  Running1 55:38 4.31(12:54) 6.94(8:01) 166
  Total3 2:09:20 8.04(16:05) 12.94(10:00) 307
  [1-5]3 2:09:09

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MoTuWeThFrSaSu

Saturday Jul 13, 2013 #

10 AM

Running 55:38 intensity: (1 @0) + (32 @1) + (12:50 @2) + (42:15 @3) 6.94 km (8:01 / km) +166m 7:10 / km
ahr:168 max:178

Wednesday Jul 10, 2013 #

6 PM

Orienteering 49:04 intensity: (9 @0) + (4:03 @1) + (42:25 @2) + (2:27 @3) 3.41 km (14:22 / km) +124m 12:10 / km
ahr:151 max:169

Tuesday Jul 9, 2013 #

4 PM

Orienteering 24:38 intensity: (1 @0) + (1:19 @1) + (22:23 @2) + (55 @3) 2.58 km (9:32 / km) +17m 9:14 / km
ahr:153 max:171

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