In the 7 days ending Jul 14, 2013:
Running 55:38 intensity: (1 @0) + (32 @1) + (12:50 @2) + (42:15 @3) 6.94 km (8:01 / km) +166m 7:10 / km ahr:168 max:178
Orienteering 49:04 intensity: (9 @0) + (4:03 @1) + (42:25 @2) + (2:27 @3) 3.41 km (14:22 / km) +124m 12:10 / km ahr:151 max:169
Orienteering 24:38 intensity: (1 @0) + (1:19 @1) + (22:23 @2) + (55 @3) 2.58 km (9:32 / km) +17m 9:14 / km ahr:153 max:171
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