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Training Log Archive: cwalker

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Running1 2:00:32 10.08(11:57) 16.23(7:26) 349
  Yoga/Stretching2 2:00:00
  Mountain Biking1 47:11 4.85(9:44) 7.8(6:03) 150
  Total4 4:47:43 14.93 24.03 499
  [1-5]4 4:46:19

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MoTuWeThFrSaSu

Sunday May 12, 2013 #

8 AM

Running 2:00:32 [2] 16.23 km (7:26 / km) +349m 6:42 / km
ahr:95 max:162

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
5 PM

Mountain Biking 47:11 intensity: (1:24 @0) + (29:00 @1) + (16:47 @2) 7.8 km (6:03 / km) +150m 5:31 / km
ahr:126 max:163

Wednesday May 8, 2013 #

11 AM

Yoga/Stretching 1:00:00 [1]

Monday May 6, 2013 #

11 AM

Yoga/Stretching 1:00:00 [1]

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