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Training Log Archive: cwalker

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Running2 1:32:00 7.74(11:53) 12.46(7:23) 260
  Yoga/Stretching1 1:00:00
  Total3 2:32:00 7.74 12.46 260
  [1-5]3 2:25:30

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MoTuWeThFrSaSu

Friday Apr 19, 2013 #

6 PM

Running 54:17 intensity: (26 @0) + (2:47 @1) + (51:04 @2) 7.14 km (7:36 / km) +165m 6:49 / km
ahr:146 max:163

Thursday Apr 18, 2013 #

6 PM

Running 37:43 intensity: (6:04 @0) + (19:17 @1) + (12:22 @2) 5.32 km (7:06 / km) +95m 6:31 / km
ahr:122 max:156

Monday Apr 15, 2013 #

11 AM

Yoga/Stretching 1:00:00 [1]

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