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Training Log Archive: cwalker

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Running2 1:44:49 8.91(11:46) 14.33(7:19) 351
  Yoga/Stretching1 1:00:00
  Mountain Biking1 55:18 5.55(9:57) 8.94(6:11) 103
  Total4 3:40:07 14.46 23.27 454
  [1-5]4 3:34:24

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

2 PM

Mountain Biking 55:18 intensity: (3:05 @0) + (26:17 @1) + (24:31 @2) + (1:25 @3) 8.94 km (6:11 / km) +103m 5:51 / km
ahr:132 max:170

Saturday Apr 6, 2013 #

10 AM

Running 1:07:03 intensity: (2:21 @0) + (9:00 @1) + (36:37 @2) + (19:05 @3) 9.03 km (7:26 / km) +250m 6:31 / km
ahr:147 max:173

Tuesday Apr 2, 2013 #

6 PM

Running 37:46 intensity: (17 @0) + (3:13 @1) + (34:16 @2) 5.3 km (7:07 / km) +101m 6:30 / km
ahr:146 max:161

Monday Apr 1, 2013 #

Note

11 AM

Yoga/Stretching 1:00:00 [1]

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