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Training Log Archive: cwalker

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  XC Skiing1 2:53:41 18.32(9:29) 29.49(5:53) 548
  Yoga/Stretching2 2:00:00
  Running1 35:06 2.17(16:08) 3.5(10:02) 73
  Strength & Conditioning1 7:00
  Total5 5:35:47 20.5 32.99 621
  [1-5]5 5:35:35

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MoTuWeThFrSaSu

Sunday Mar 3, 2013 #

9 AM

XC Skiing race 2:53:41 intensity: (35:54 @1) + (1:22:10 @2) + (55:37 @3) 29.49 km (5:53 / km) +548m 5:23 / km
ahr:151 max:178

Saturday Mar 2, 2013 #

8 AM

Strength & Conditioning 7:00 [1]

12 PM

Running 35:06 intensity: (12 @0) + (5:32 @1) + (29:22 @2) 3.5 km (10:02 / km) +73m 9:05 / km
ahr:142 max:159

Wednesday Feb 27, 2013 #

12 PM

Yoga/Stretching 1:00:00 [2]

Monday Feb 25, 2013 #

11 AM

Yoga/Stretching 1:00:00 [1]

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