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Training Log Archive: cwalker

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  XC Skiing2 2:21:16 15.38(9:11) 24.75(5:42) 353
  Running1 1:04:32 6.08(10:37) 9.79(6:36) 165
  Yoga/Stretching1 1:00:00
  Snow Shoeing1 24:45 1.82(13:36) 2.93(8:27) 40
  Strength & Conditioning1 5:00
  Total5 4:55:33 23.28 37.47 558
  [1-5]5 4:53:38

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MoTuWeThFrSaSu

Sunday Feb 24, 2013 #

11 AM

XC Skiing 1:16:16 intensity: (2 @0) + (10:15 @1) + (46:19 @2) + (19:40 @3) 13.76 km (5:33 / km) +353m 4:55 / km
ahr:154 max:173

Saturday Feb 23, 2013 #

9 AM

XC Skiing 1:05:00 [2] 11.0 km (5:55 / km)

Friday Feb 22, 2013 #

6 PM

Snow Shoeing 24:45 intensity: (1:48 @0) + (6:13 @1) + (16:44 @2) 2.93 km (8:27 / km) +40m 7:55 / km
ahr:135 max:160

Wednesday Feb 20, 2013 #

11 AM

Yoga/Stretching 1:00:00 [1]

Monday Feb 18, 2013 #

11 AM

Running 1:04:32 intensity: (5 @0) + (43 @1) + (47:35 @2) + (16:09 @3) 9.79 km (6:36 / km) +165m 6:05 / km
ahr:159 max:171

Strength & Conditioning (core) 5:00 [1]

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