In the 7 days ending Feb 24, 2013:
XC Skiing 1:16:16 intensity: (2 @0) + (10:15 @1) + (46:19 @2) + (19:40 @3) 13.76 km (5:33 / km) +353m 4:55 / km ahr:154 max:173
XC Skiing 1:05:00 [2] 11.0 km (5:55 / km)
Snow Shoeing 24:45 intensity: (1:48 @0) + (6:13 @1) + (16:44 @2) 2.93 km (8:27 / km) +40m 7:55 / km ahr:135 max:160
Yoga/Stretching 1:00:00 [1]
Running 1:04:32 intensity: (5 @0) + (43 @1) + (47:35 @2) + (16:09 @3) 9.79 km (6:36 / km) +165m 6:05 / km ahr:159 max:171
Strength & Conditioning (core) 5:00 [1]
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