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Training Log Archive: cwalker

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  Ski-O3 3:22:37 21.33(9:30) 34.33(5:54) 50661c
  Snow Shoeing1 27:35 1.86(14:48) 3.0(9:11) 64
  Total4 3:50:12 23.2(9:55) 37.33(6:10) 57061c
  [1-5]4 3:50:07

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MoTuWeThFrSaSu

Sunday Feb 3, 2013 #

10 AM

Ski-O 1:18:47 intensity: (5:14 @1) + (55:15 @2) + (17:23 @3) + (55 @4) *** 14.47 km (5:27 / km) +192m 5:06 / km
ahr:154 max:186 12c

Saturday Feb 2, 2013 #

10 AM

Ski-O 1:04:21 intensity: (5 @0) + (12:13 @1) + (46:27 @2) + (5:36 @3) *** 10.49 km (6:08 / km) +114m 5:49 / km
ahr:146 max:175 22c

Friday Feb 1, 2013 #

10 AM

Ski-O 59:29 intensity: (4:32 @1) + (18:59 @2) + (35:34 @3) + (24 @4) *** 9.36 km (6:21 / km) +200m 5:44 / km
ahr:163 max:180 27c

Tuesday Jan 29, 2013 #

7 PM

Snow Shoeing 27:35 intensity: (5:03 @1) + (18:16 @2) + (4:16 @3) 3.0 km (9:11 / km) +64m 8:18 / km
ahr:145 max:169

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