In the 7 days ending Jan 20, 2013:
Note
Orienteering 21:39 intensity: (6 @0) + (14 @1) + (11:50 @2) + (9:29 @3) *** 3.79 km (5:43 / km) +10m 5:38 / km ahr:163 max:173 20c
Running warm up/down 10:00 [1]
Orienteering 28:16 intensity: (15:00 @1) + (13:16 @2) 3.19 km (8:51 / km) +14m 8:40 / km ahr:134 max:159 22c
Orienteering 23:48 [3] *** 20c
Orienteering 21:10 [3] *** 24c
Running warm up/down 5:00 [1]
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