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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Orienteering7 5:14:32 3.04 4.9 18977c
  Running6 1:35:00
  Total7 6:49:32 3.04 4.9 18977c
  [1-5]7 6:49:14

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

9 AM

Orienteering 40:00 [4] ***
17c

Running warm up/down 15:00 [1]

3 PM

Orienteering race 1:20:00 [4] ***
19c

Running warm up/down 10:00 [1]

Saturday Jan 12, 2013 #

10 AM

Orienteering 1:11:15 intensity: (18 @0) + (25:25 @1) + (45:08 @2) + (24 @3) 4.9 km (14:33 / km) +189m 12:12 / km
ahr:139 max:167

Running warm up/down 10:00 [1]

1 PM

Orienteering 30:33 intensity: (15:00 @1) + (15:33 @2)
ahr:147 max:165

Thursday Jan 10, 2013 #

10 AM

Orienteering 45:00 [2] ***
7c

Running warm up/down 10:00 [1]


Long Champs - 2 - Splits

Tuesday Jan 8, 2013 #

1 PM

Orienteering 28:18 [4] ***
16c

Running warm up/down 20:00 [3]


Sprint Champs - C2 - Splits

Monday Jan 7, 2013 #

1 PM

Orienteering race 19:26 [4] ***
18c

Running warm up/down 30:00 [3]


World Cup Sprint Qualification - Women - Splits

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