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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Orienteering5 3:17:56 10.05 16.18 9419c
  Running5 2:09:06 8.92 14.36 227
  Total6 5:27:02 18.97 30.53 32119c
  [1-5]5 5:12:15

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

9 AM

Orienteering 54:00 [3] ***
19c

Running warm up/down 30:00 [1]

6 PM

Running 5:55 [0] 0.81 km (7:19 / km)

Orienteering 5:46 [0] 1.04 km (5:33 / km)


World Cup 1 - Middle Women - Splits

Saturday Jan 5, 2013 #

12 PM

Orienteering 37:13 intensity: (7:00 @1) + (30:13 @2) 3.0 km (12:24 / km) +50m 11:27 / km
ahr:114 max:163

Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races
 
12 PM

Orienteering 1:23:13 intensity: (2 @0) + (3:51 @1) + (54:30 @2) + (24:50 @3) 9.5 km (8:46 / km) +18m 8:41 / km
ahr:158 max:174

Running warm up/down 15:00 [1]


Event 1 C 2 - Splits

Thursday Jan 3, 2013 #

1 PM

Running 1:01:49 intensity: (2:44 @0) + (3:22 @1) + (20:51 @2) + (34:52 @3) 9.55 km (6:28 / km) +150m 6:00 / km
ahr:159 max:176

Wednesday Jan 2, 2013 #

8 PM

Running 16:22 intensity: (19 @0) + (2:19 @1) + (10:16 @2) + (3:28 @3) 4.0 km (4:06 / km) +77m 3:44 / km
ahr:150 max:172

Orienteering 17:44 intensity: (1 @0) + (7 @1) + (12:03 @2) + (5:33 @3) 2.63 km (6:44 / km) +26m 6:25 / km
ahr:158 max:170

Tuesday Jan 1, 2013 #

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