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Training Log Archive: cwalker

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  XC Skiing3 2:18:10 5.5 8.85 103
  Snow Shoeing1 45:12 1.83(24:40) 2.95(15:19) 41
  Strength & Conditioning1 10:00
  Total5 3:13:22 7.33 11.8 144
  [1-5]5 3:08:53

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MoTuWeThFrSaSu

Sunday Dec 23, 2012 #

12 PM

XC Skiing 38:55 intensity: (4:29 @0) + (1:34 @1) + (24:43 @2) + (8:09 @3) 4.3 km (9:04 / km) +52m 8:33 / km
ahr:149 max:172

Saturday Dec 22, 2012 #

11 AM

Strength & Conditioning 10:00 [3]

Friday Dec 21, 2012 #

12 PM

XC Skiing 1:00:00 [1]

4 PM

XC Skiing 39:15 [2] 4.56 km (8:37 / km) +51m 8:10 / km

Thursday Dec 20, 2012 #

12 PM

Snow Shoeing 45:12 [1] 2.95 km (15:19 / km) +41m 14:20 / km

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