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Training Log Archive: cwalker

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  XC Skiing1 1:55:14 8.51(13:32) 13.7(8:25) 339
  Running1 1:16:30 6.79(11:16) 10.94(7:00) 111
  Total2 3:11:44 15.31(12:31) 24.64(7:47) 450
  [1-5]2 3:09:11

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MoTuWeThFrSaSu

Saturday Dec 15, 2012 #

12 PM

XC Skiing 1:55:14 intensity: (2:24 @0) + (22:00 @1) + (1:20:15 @2) + (10:35 @3) 13.7 km (8:25 / km) +339m 7:29 / km
ahr:147 max:170

Friday Dec 14, 2012 #

Note

Tuesday Dec 11, 2012 #

6 PM

Running 1:16:30 intensity: (9 @0) + (43 @1) + (1:02:45 @2) + (12:53 @3) 10.94 km (7:00 / km) +111m 6:39 / km
ahr:157 max:172

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