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Training Log Archive: cwalker

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Running3 3:33:49 18.94(11:17) 30.49(7:01) 572
  Total3 3:33:49 18.94(11:17) 30.49(7:01) 572
  [1-5]3 3:33:30

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1:48
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MoTuWeThFrSaSu

Sunday Dec 9, 2012 #

2 PM

Running 1:48:29 intensity: (13 @1) + (1:28:50 @2) + (19:26 @3) 16.39 km (6:37 / km) +240m 6:10 / km
ahr:159 max:170

Saturday Dec 8, 2012 #

3 PM

Running 51:42 intensity: (19 @0) + (4:51 @1) + (46:32 @2) 7.09 km (7:17 / km) +170m 6:31 / km
ahr:145 max:158

Friday Dec 7, 2012 #

6 PM

Running 53:38 intensity: (7:35 @1) + (45:45 @2) + (18 @3) 7.0 km (7:40 / km) +162m 6:52 / km
ahr:148 max:165

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