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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Dec 3, 2012:

activity # timemileskm+m
  Orienteering3 5:34:10 4.04 6.5
  Running1 10:00
  Total4 5:44:10 4.04 6.5

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TuWeThFrSaSuMo

Saturday Dec 1, 2012 #

11 AM

Orienteering 1:02:57 [3]

7 PM

Running warm up/down 10:00 [3]

Friday Nov 30, 2012 #

7 PM

Orienteering race 1:17:03 [3] 6.5 km (11:51 / km)

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