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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Oct 7, 2012:

activity # timemileskm+m
  Orienteering4 4:09:35 14.83(16:50) 23.87(10:27) 73045c
  Running4 1:18:28 5.56 8.94 125
  Strength & Conditioning1 50:00
  Mountain Biking1 35:13 4.3(8:11) 6.92(5:05) 94
  Total7 6:53:16 24.69 39.73 94945c
  [1-5]7 6:52:01

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MoTuWeThFrSaSu

Sunday Oct 7, 2012 #

10 AM

Orienteering 57:22 intensity: (18 @1) + (43:31 @2) + (13:33 @3) 4.74 km (12:05 / km) +211m 9:53 / km
ahr:158 max:174 16c

Running warm up/down 10:00 [1]

Saturday Oct 6, 2012 #

Event: Boggs Mountain A-Meet
 
10 AM

Orienteering 1:51:37 intensity: (20:14 @1) + (1:20:32 @2) + (10:51 @3) *** 6.4 mi (17:26 / mi) +411m 14:32 / mi
ahr:147 max:170 17c

Running warm up/down 10:00 [1]

Thursday Oct 4, 2012 #

6 PM

Mountain Biking 35:13 intensity: (58 @0) + (27:30 @1) + (6:45 @2) 4.3 mi (8:11 / mi) +94m 7:40 / mi
ahr:125 max:151

Wednesday Oct 3, 2012 #

7 AM

Running 46:26 intensity: (5 @0) + (2:11 @1) + (44:10 @2) 7.16 km (6:29 / km) +81m 6:08 / km
ahr:145 max:160

5 PM

Running 12:02 intensity: (1 @0) + (1:40 @1) + (10:21 @2) 1.78 km (6:45 / km) +44m 6:01 / km
ahr:145 max:155

Orienteering 29:43 intensity: (13:03 @1) + (16:40 @2) 2.79 km (10:40 / km) +37m 10:00 / km
ahr:129 max:151

Tuesday Oct 2, 2012 #

6 PM

Strength & Conditioning 50:00 [1]

Monday Oct 1, 2012 #

6 PM

Orienteering 50:53 intensity: (11 @0) + (2:24 @1) + (43:42 @2) + (4:36 @3) *** 6.04 km (8:26 / km) +71m 7:58 / km
ahr:153 max:172 12c

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