Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Running3 2:45:15 15.91(10:23) 25.6(6:27) 549
  Mountain Biking2 1:37:02 6.91(14:03) 11.12(8:44) 148
  Orienteering1 15:004c
  Total6 4:37:17 22.82 36.72 6974c
  [1-5]6 4:32:20

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 16, 2012 #

9 AM

Running race 1:05:11 intensity: (13 @1) + (39 @2) + (1:03:12 @3) + (1:07 @4) 11.2 km (5:49 / km) +216m 5:18 / km
ahr:174 max:180

Saturday Sep 15, 2012 #

4 PM

Mountain Biking 56:57 intensity: (55 @0) + (48:46 @1) + (7:07 @2) + (9 @3) 2.63 mi (21:40 / mi) +58m 20:16 / mi
ahr:127 max:167

Friday Sep 14, 2012 #

6 PM

Running 39:11 intensity: (23 @0) + (1:20 @1) + (37:28 @2) 5.91 km (6:38 / km) +149m 5:53 / km
ahr:148 max:164

Wednesday Sep 12, 2012 #

Orienteering 15:00 [1] ***
4c

Tuesday Sep 11, 2012 #

5 PM

Mountain Biking 40:05 intensity: (3:39 @0) + (33:33 @1) + (2:53 @2) 6.89 km (5:49 / km) +90m 5:28 / km
ahr:118 max:143

Monday Sep 10, 2012 #

6 PM

Running 1:00:53 intensity: (11:56 @1) + (32:31 @2) + (16:26 @3) 8.49 km (7:10 / km) +184m 6:28 / km
ahr:148 max:176

« Earlier | Later »