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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Orienteering3 3:54:30 10.52 16.94 42944c
  Mountain Biking1 32:34 3.9(8:21) 6.28(5:11) 70
  Total4 4:27:04 14.43 23.22 49944c
  [1-5]4 4:26:11

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MoTuWeThFrSaSu

Saturday Sep 8, 2012 #

Note

1 PM

Orienteering 1:15:00 [3] ***
10c

Thursday Sep 6, 2012 #

7 PM

Mountain Biking 32:34 intensity: (39 @0) + (21:19 @1) + (10:36 @2) 6.28 km (5:11 / km) +70m 4:55 / km
ahr:127 max:147

Wednesday Sep 5, 2012 #

6 PM

Orienteering 48:29 intensity: (14 @0) + (6:17 @1) + (40:27 @2) + (1:31 @3) 3.76 km (12:54 / km) +150m 10:45 / km
ahr:148 max:168 15c

Monday Sep 3, 2012 #

Note

7 AM

Orienteering 1:51:01 intensity: (19 @1) + (45:07 @2) + (1:05:35 @3) *** 13.18 km (8:25 / km) +279m 7:37 / km
ahr:165 max:176 19c

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