Training Log Archive: cwalkerIn the 7 days ending Aug 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2012 #
8 AM
Running 1:26:18 10.46 km (8:15 / km) +702m 6:11 / km
ahr:178 max:184
Running warm up/down 9:56 1.36 km (7:20 / km) +30m 6:36 / km
ahr:151 max:165
Friday Aug 10, 2012 #
6 PM
Running 1:38:37 13.92 km (7:05 / km) +316m 6:22 / km
ahr:158 max:174
Wednesday Aug 8, 2012 #
6 PM
Orienteering 30:00 [2] 3.3 km (9:05 / km)
Tuesday Aug 7, 2012 #
Note
Note
Monday Aug 6, 2012 #
Canoeing/Kayaking 30:00 [1]