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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  Running2 4:27:44 19.34(13:51) 31.12(8:36) 926
  Orienteering1 1:23:03 4.09(20:20) 6.57(12:38) 280
  Total3 5:50:47 23.43(14:58) 37.7(9:18) 1206
  [1-5]3 5:50:30

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MoTuWeThFrSaSu

Saturday Jul 28, 2012 #

7 AM

Running 3:38:01 intensity: (15:06 @1) + (2:55:54 @2) + (27:01 @3) 23.3 km (9:21 / km) +854m 7:54 / km
ahr:151 max:172

Wednesday Jul 25, 2012 #

6 PM

Orienteering 1:23:03 intensity: (17 @0) + (2:01 @1) + (1:08:37 @2) + (12:08 @3) 6.57 km (12:38 / km) +280m 10:25 / km
ahr:154 max:172

Monday Jul 23, 2012 #

6 AM

Running 49:43 intensity: (4:20 @1) + (19:12 @2) + (18:46 @3) + (7:25 @4) 7.82 km (6:21 / km) +72m 6:05 / km
ahr:163 max:186

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