In the 7 days ending Jul 29, 2012:
Running 3:38:01 intensity: (15:06 @1) + (2:55:54 @2) + (27:01 @3) 23.3 km (9:21 / km) +854m 7:54 / km ahr:151 max:172
Orienteering 1:23:03 intensity: (17 @0) + (2:01 @1) + (1:08:37 @2) + (12:08 @3) 6.57 km (12:38 / km) +280m 10:25 / km ahr:154 max:172
Running 49:43 intensity: (4:20 @1) + (19:12 @2) + (18:46 @3) + (7:25 @4) 7.82 km (6:21 / km) +72m 6:05 / km ahr:163 max:186
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