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Training Log Archive: cwalker

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Running2 3:37:06 17.29(12:34) 27.82(7:48) 757
  Total2 3:37:06 17.29(12:34) 27.82(7:48) 757

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2:47
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MoTuWeThFrSaSu

Saturday Jul 21, 2012 #

7 AM

Running 2:47:01 intensity: (4:49 @1) + (1:38:05 @2) + (1:04:07 @3) 19.75 km (8:28 / km) +708m 7:10 / km
ahr:160 max:179

Thursday Jul 19, 2012 #

Note

Monday Jul 16, 2012 #

6 AM

Running 50:05 intensity: (2:16 @1) + (24:27 @2) + (20:32 @3) + (2:50 @4) 8.08 km (6:12 / km) +49m 6:01 / km
ahr:161 max:183

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