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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  Running3 4:06:15 17.88(13:47) 28.77(8:34) 420
  Orienteering1 1:01:50 4.26(14:30) 6.86(9:01) 2819c
  Total4 5:08:05 22.14(13:55) 35.63(8:39) 44819c
  [1-5]4 5:07:29

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MoTuWeThFrSaSu

Saturday Jul 7, 2012 #

7 AM

Running 2:17:46 [2] 16.54 km (8:20 / km) +225m 7:48 / km

Friday Jul 6, 2012 #

Note

Thursday Jul 5, 2012 #

5 PM

Orienteering 36:25 intensity: (1 @0) + (20:49 @1) + (15:35 @2) 3.28 km (11:05 / km) +14m 10:51 / km
ahr:131 max:158

Orienteering 25:25 intensity: (5 @0) + (23 @1) + (21:51 @2) + (3:06 @3) 3.58 km (7:06 / km) +14m 6:58 / km
ahr:159 max:169 19c

Wednesday Jul 4, 2012 #

3 PM

Running 51:14 intensity: (21 @0) + (3:38 @1) + (37:06 @2) + (10:09 @3) 6.97 km (7:21 / km) +162m 6:35 / km
ahr:156 max:173

Monday Jul 2, 2012 #

6 AM

Running 57:15 intensity: (9 @0) + (14:41 @1) + (38:41 @2) + (3:44 @3) 5.25 km (10:54 / km) +33m 10:34 / km
ahr:144 max:168

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