In the 7 days ending Jul 1, 2012:
Hiking 10:00:00 [2] 16.0 km (37:30 / km) +1600m 25:00 / km
Running warm up/down 12:47 intensity: (2:53 @0) + (3:23 @1) + (6:31 @2) 1.68 km (7:37 / km) +6m 7:29 / km ahr:129 max:155
Orienteering 23:53 intensity: (27 @1) + (21:57 @2) + (1:29 @3) 3.21 km (7:27 / km) +17m 7:15 / km ahr:157 max:169
Note slept:9.75 (rest day)
Running 1:02:07 intensity: (6:56 @1) + (50:09 @2) + (5:02 @3) 7.18 km (8:39 / km) +45m 8:23 / km ahr:147 max:176
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