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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jul 1, 2012:

activity # timemileskm+m
  Hiking1 10:00:00 9.94(1:00:21) 16.0(37:30) 1600
  Running2 1:14:54 5.5(13:37) 8.86(8:27) 51
  Orienteering1 23:53 1.99(11:59) 3.21(7:27) 17
  Total3 11:38:47 17.44(40:04) 28.06(24:54) 1668
  [1-5]3 11:35:54
averages - sleep:9.8

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MoTuWeThFrSaSu

Saturday Jun 30, 2012 #

8 AM

Hiking 10:00:00 [2] 16.0 km (37:30 / km) +1600m 25:00 / km

Wednesday Jun 27, 2012 #

6 PM

Running warm up/down 12:47 intensity: (2:53 @0) + (3:23 @1) + (6:31 @2) 1.68 km (7:37 / km) +6m 7:29 / km
ahr:129 max:155

Orienteering 23:53 intensity: (27 @1) + (21:57 @2) + (1:29 @3) 3.21 km (7:27 / km) +17m 7:15 / km
ahr:157 max:169

Tuesday Jun 26, 2012 #

Note
slept:9.75 (rest day)

Monday Jun 25, 2012 #

6 AM

Running 1:02:07 intensity: (6:56 @1) + (50:09 @2) + (5:02 @3) 7.18 km (8:39 / km) +45m 8:23 / km
ahr:147 max:176

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