In the 7 days ending Jun 10, 2012:
Running warm up/down 6:39 intensity: (20 @0) + (4:06 @1) + (2:13 @2) 0.95 km (7:00 / km) +17m 6:25 / km ahr:128 max:153
Strolling 29:46 intensity: (21:56 @1) + (7:50 @2) 1.73 km (17:12 / km) +82m 13:54 / km ahr:124 max:163 1c
Orienteering 1:43:47 intensity: (27:20 @1) + (1:06:28 @2) + (9:59 @3) 7.61 km (13:38 / km) +257m 11:40 / km ahr:144 max:175 9c
Running 20:00 [2]
Plyometrics/Exercises 20:00 [1]
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