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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Orienteering1 1:43:47 4.73(21:56) 7.61(13:38) 2579c
  Strolling1 29:46 1.08(27:40) 1.73(17:12) 821c
  Running2 26:39 0.59 0.95 17
  Plyometrics/Exercises1 20:00
  Total3 3:00:12 6.4 10.3 35610c
  [1-5]3 2:59:52

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

1 PM

Running warm up/down 6:39 intensity: (20 @0) + (4:06 @1) + (2:13 @2) 0.95 km (7:00 / km) +17m 6:25 / km
ahr:128 max:153

Strolling 29:46 intensity: (21:56 @1) + (7:50 @2) 1.73 km (17:12 / km) +82m 13:54 / km
ahr:124 max:163 1c

Saturday Jun 9, 2012 #

11 AM

Orienteering 1:43:47 intensity: (27:20 @1) + (1:06:28 @2) + (9:59 @3) 7.61 km (13:38 / km) +257m 11:40 / km
ahr:144 max:175 9c

Monday Jun 4, 2012 #

6 AM

Running 20:00 [2]

Plyometrics/Exercises 20:00 [1]

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