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Training Log Archive: cwalker

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  Snow Shoeing1 2:00:00 1.89(1:03:34) 3.04(39:30)
  Hiking1 1:12:00 4.1(17:33) 6.6(10:55) 307
  Running1 48:30 2.97(16:19) 4.78(10:08) 258
  Strolling1 37:11 1.77(21:01) 2.85(13:03) 22
  Total3 4:37:41 10.73(25:53) 17.27(16:05) 587
  [1-5]3 4:37:33

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MoTuWeThFrSaSu

Sunday Jun 3, 2012 #

10 AM

Hiking 1:12:00 [2] 6.6 km (10:55 / km) +307m 8:51 / km

Strolling 37:11 [1] 2.85 km (13:03 / km) +22m 12:34 / km

Saturday Jun 2, 2012 #

12 PM

Snow Shoeing 2:00:00 [2] 3.04 km (39:30 / km)

Wednesday May 30, 2012 #

6 PM

Running 48:30 intensity: (8 @0) + (3:24 @1) + (35:29 @2) + (9:29 @3) 4.78 km (10:08 / km) +258m 7:59 / km
ahr:153 max:171

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