Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  Orienteering3 2:49:56 5.97 9.621c
  Running1 48:26 4.43(10:55) 7.14(6:47) 165
  Total4 3:38:22 10.4 16.74 16521c
  [1-5]4 3:38:08

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday May 27, 2012 #

Note

9 AM

Orienteering 1:15:17 [3]

Saturday May 26, 2012 #

Event: Barebones 2012
 

Orienteering 1:15:45 [3] 7.2 km (10:31 / km)

10 AM

Orienteering 18:54 [3] *** 2.4 km (7:52 / km)
21c

Monday May 21, 2012 #

6 PM

Running 48:26 intensity: (14 @0) + (2:21 @1) + (27:44 @2) + (18:07 @3) 7.14 km (6:47 / km) +165m 6:05 / km
ahr:159 max:171

« Earlier | Later »