Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Running2 1:31:19 8.79(10:24) 14.14(6:27) 182
  Orienteering1 38:00 3.33(11:24) 5.36(7:05) 17
  Total3 2:09:19 12.12(10:40) 19.5(6:38) 199
  [1-5]3 2:09:12

«»
0:48
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

4 PM

Orienteering 38:00 intensity: (7 @0) + (3:06 @1) + (26:24 @2) + (8:23 @3) 5.36 km (7:05 / km) +17m 6:58 / km
ahr:155 max:172

Friday Apr 27, 2012 #

5 PM

Running 48:57 [2] 7.1 km (6:54 / km) +182m 6:07 / km

Wednesday Apr 25, 2012 #

5 PM

Running 42:22 [2] 7.04 km (6:01 / km)

« Earlier | Later »