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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Apr 16, 2012:

activity # timemileskm+m
  Orienteering3 2:41:58 4.85 7.833c
  Running2 43:53 2.67 4.3 137
  Total4 3:25:51 7.52 12.1 13733c
  [1-5]4 3:25:43

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TuWeThFrSaSuMo

Monday Apr 16, 2012 #

Note

Sunday Apr 15, 2012 #

9 AM

Orienteering 44:50 [3] ***
20c


Middle - Red - Splits

Saturday Apr 14, 2012 #

9 AM

Orienteering 1:31:56 [2] *** 7.8 km (11:47 / km)
13c


Long - Green Y - Splits

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
1 PM

Orienteering race 25:12 [3]

Running warm up/down 7:00 [1]


Sprint - Red/Blue - Splits

Tuesday Apr 10, 2012 #

6 PM

Running 36:53 intensity: (8 @0) + (23 @1) + (26:18 @2) + (10:04 @3) 4.3 km (8:35 / km) +137m 7:24 / km
ahr:159 max:172

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