In the 7 days ending Apr 16, 2012:
Note
Orienteering 44:50 [3] *** 20c
Orienteering 1:31:56 [2] *** 7.8 km (11:47 / km) 13c
Orienteering race 25:12 [3]
Running warm up/down 7:00 [1]
Running 36:53 intensity: (8 @0) + (23 @1) + (26:18 @2) + (10:04 @3) 4.3 km (8:35 / km) +137m 7:24 / km ahr:159 max:172
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