In the 7 days ending Mar 18, 2012:
Note
Orienteering race 21:11 intensity: (2 @0) + (1:08 @2) + (19:01 @3) + (1:00 @4) 2.47 km (8:34 / km) +95m 7:11 / km ahr:174 max:181
Running warm up/down 15:00 [1]
Orienteering race 19:19 intensity: (13 @1) + (1:00 @2) + (17:43 @3) + (23 @4) 2.71 km (7:08 / km) +44m 6:35 / km ahr:171 max:180
Running warm up/down 10:00 [1]
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