Training Log Archive: cwalkerIn the 7 days ending Feb 5, 2012:
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Sunday Feb 5, 2012 #
9 AM
Ski-O race 16:53 *** 2.91 km (5:48 / km) +57m 5:17 / km
ahr:168 max:180 8c
XC Skiing warm up/down 20:00 [1]
Thursday Feb 2, 2012 #
9 AM
Ski-O race 1:31:33 [3] ***
18c
XC Skiing warm up/down 15:00 [1]
Wednesday Feb 1, 2012 #
9 AM
Ski-O race 25:09 [3] ***
9c
XC Skiing warm up/down 20:00 [1]
Tuesday Jan 31, 2012 #
10 AM
XC Skiing 24:40 4.24 km (5:49 / km) +84m 5:18 / km
ahr:157 max:175
Strolling 30:00 [0]