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Training Log Archive: cwalker

In the 7 days ending Feb 4, 2012:

activity # timemileskm+m
  Ski-O3 3:08:2227c
  XC Skiing4 1:48:29 7.0 11.27 214
  Strolling1 30:00
  Total5 5:26:51 7.0 11.27 21427c
  [1-5]5 4:56:51

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Thursday Feb 2, 2012 #

9 AM

Ski-O race 1:31:33 [3] ***
18c

XC Skiing warm up/down 15:00 [1]

Wednesday Feb 1, 2012 #

9 AM

Ski-O race 25:09 [3] ***
9c

XC Skiing warm up/down 20:00 [1]

Tuesday Jan 31, 2012 #

10 AM

XC Skiing 24:40 intensity: (1:18 @1) + (10:26 @2) + (12:56 @3) 4.24 km (5:49 / km) +84m 5:18 / km
ahr:157 max:175

Strolling 30:00 [0]

Sunday Jan 29, 2012 #

12 PM

XC Skiing 48:49 intensity: (40 @1) + (16:34 @2) + (31:35 @3) 7.03 km (6:56 / km) +130m 6:21 / km
ahr:163 max:179

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