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Training Log Archive: cwalker

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Snow Shoeing2 2:41:45 3.69(43:52) 5.93(27:15) 97
  XC Skiing3 2:35:31 15.64(9:57) 25.17(6:11) 366
  Strolling2 45:05 0.75 1.21 24
  Total5 6:02:21 20.08 32.31 487
  [1-5]5 5:17:16

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

12 PM

XC Skiing 48:49 intensity: (40 @1) + (16:34 @2) + (31:35 @3) 7.03 km (6:56 / km) +130m 6:21 / km
ahr:163 max:179

Saturday Jan 28, 2012 #

11 AM

XC Skiing (skating) 1:02:29 intensity: (16:46 @2) + (45:43 @3) 11.78 km (5:18 / km) +140m 5:00 / km
ahr:167 max:178

Friday Jan 27, 2012 #

9 AM

XC Skiing (skating) 44:13 [2] 6.36 km (6:57 / km) +96m 6:28 / km

Strolling 30:00 [0]

Wednesday Jan 25, 2012 #

2 PM

Snow Shoeing 1:49:40 [1] 4.12 km (26:38 / km) +93m 23:56 / km

Strolling 15:05 [0] 1.21 km (12:29 / km) +24m 11:21 / km

Monday Jan 23, 2012 #

4 PM

Snow Shoeing 52:05 [1] 1.82 km (28:39 / km) +4m 28:20 / km

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