In the 7 days ending Nov 20, 2011:
Note
Orienteering race (Sprint) 24:46 intensity: (13 @1) + (3:35 @2) + (16:39 @3) + (4:19 @4) 3.45 km (7:11 / km) +102m 6:16 / km ahr:172 max:183 25c
Running warm up/down 10:00 [1]
Orienteering race (Sprint) 22:37 intensity: (12 @1) + (4:11 @2) + (17:10 @3) + (1:04 @4) 3.33 km (6:48 / km) +77m 6:05 / km ahr:168 max:186 20c
Running warm up/down 5:00 [1]
Orienteering (Sprint) 16:58 [3] 2.41 km (7:02 / km) +65m 6:12 / km 19c
Running warm up/down 25:00 [1]
Orienteering race (Sprint) 19:25 intensity: (7 @1) + (26 @2) + (11:02 @3) + (7:50 @4) 2.77 km (7:00 / km) +27m 6:41 / km ahr:178 max:189 19c
Running warm up/down 15:00 [1]
Orienteering race (Sprint) 18:57 intensity: (5:30 @3) + (13:27 @4) 2.88 km (6:35 / km) +92m 5:41 / km ahr:179 max:188 15c
Running warm up/down 20:00 [1]
Running 20:00 [3]
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