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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Orienteering5 1:42:43 9.22(11:09) 14.83(6:55) 36398c
  Running6 1:35:00
  Total6 3:17:43 9.22 14.83 36398c

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

Note

9 AM

Orienteering race (Sprint) 24:46 intensity: (13 @1) + (3:35 @2) + (16:39 @3) + (4:19 @4) 3.45 km (7:11 / km) +102m 6:16 / km
ahr:172 max:183 25c

Running warm up/down 10:00 [1]

12 PM

Orienteering race (Sprint) 22:37 intensity: (12 @1) + (4:11 @2) + (17:10 @3) + (1:04 @4) 3.33 km (6:48 / km) +77m 6:05 / km
ahr:168 max:186 20c

Running warm up/down 5:00 [1]


Stage Four: Division One A - Splits

Stage Five: Division One - Splits

Saturday Nov 19, 2011 #

9 AM

Orienteering (Sprint) 16:58 [3] 2.41 km (7:02 / km) +65m 6:12 / km
19c

Running warm up/down 25:00 [1]

12 PM

Orienteering race (Sprint) 19:25 intensity: (7 @1) + (26 @2) + (11:02 @3) + (7:50 @4) 2.77 km (7:00 / km) +27m 6:41 / km
ahr:178 max:189 19c

Running warm up/down 15:00 [1]

3 PM

Orienteering race (Sprint) 18:57 intensity: (5:30 @3) + (13:27 @4) 2.88 km (6:35 / km) +92m 5:41 / km
ahr:179 max:188 15c

Running warm up/down 20:00 [1]


Stage One: F-21+ WRE - Splits

Stage Two: Division One/Two - Splits

Stage Three: Division One - Splits

Friday Nov 18, 2011 #

Event: Sprint the Golden Gate
 

Wednesday Nov 16, 2011 #

7 AM

Running 20:00 [3]

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