Training Log Archive: cwalker

In the 7 days ending Oct 29, 2011:

1:57

0:00

9 AM

Orienteering 41:30 [3] *** 4.5 km (9:13 / km)
15c

Running warm up/down 20:00 [1]

2 PM

Orienteering (Corn) 14:03 [3] ***
12c

Event: US Night & Relay Champs

2 PM

Orienteering 16:30 [3] *** 2.2 km (7:30 / km)
12c

Running warm up/down 10:00 [1]

7 PM

Orienteering race 1:11:14 [3] *** 7.0 km (10:11 / km)
13c

Running warm up/down 20:00 [1]

Event: US Corn Maze Classic and Sprint Champs

5 PM

Orienteering (corn maze) 24:20 2.71 km (8:58 / km) +1m 8:57 / km
ahr:153 max:172 18c

Orienteering (corn maze) 3:41 0.4 km (9:15 / km)
ahr:149 max:162 6c

5 PM

Running 22:37 2.92 km (7:45 / km) +140m 6:15 / km
ahr:143 max:162

10 AM

Orienteering 1:30:56 [3] *** 7.68 mi (11:50 / mi) +217m 10:53 / mi
28c

Running warm up/down 5:00 [1]