Training Log Archive: cwalkerIn the 7 days ending Oct 24, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Oct 24, 2011 #
5 PM
Running 22:37 2.92 km (7:45 / km) +140m 6:15 / km
ahr:143 max:162
Sunday Oct 23, 2011 #
10 AM
Orienteering 1:30:56 [3] *** 7.68 mi (11:50 / mi) +217m 10:53 / mi
28c
Running warm up/down 5:00 [1]
Saturday Oct 22, 2011 #
12 AM
Running warm up/down 25:00 [1]
Orienteering 46:29 [3] *** 4.36 km (10:40 / km)
20c
Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
12 PM
Orienteering 20:47 *** 3.15 km (6:36 / km) +26m 6:21 / km
ahr:175 max:184 22c
Running warm up/down 20:00 [1]
Tuesday Oct 18, 2011 #
5 PM
Running 42:02 5.97 km (7:02 / km) +114m 6:25 / km
ahr:147 max:158