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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Running5 2:55:46 11.71 18.84 493
  Orienteering3 2:38:12 12.34(12:49) 19.87(7:58) 24370c
  Total5 5:33:58 24.05 38.71 73670c
  [1-5]5 5:33:57

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MoTuWeThFrSaSu

Sunday Oct 23, 2011 #

10 AM

Orienteering 1:30:56 [3] *** 7.68 mi (11:50 / mi) +217m 10:53 / mi
28c

Running warm up/down 5:00 [1]


Red-Y Long - Splits

Saturday Oct 22, 2011 #

12 AM

Running warm up/down 25:00 [1]

Orienteering 46:29 [3] *** 4.36 km (10:40 / km)
20c


Red-Y Middle - Splits

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
12 PM

Orienteering 20:47 intensity: (24 @2) + (16:16 @3) + (4:07 @4) *** 3.15 km (6:36 / km) +26m 6:21 / km
ahr:175 max:184 22c

Running warm up/down 20:00 [1]


Red Sprint - Splits

Thursday Oct 20, 2011 #

Note

Tuesday Oct 18, 2011 #

5 PM

Running 42:02 intensity: (1 @0) + (3:03 @1) + (38:58 @2) 5.97 km (7:02 / km) +114m 6:25 / km
ahr:147 max:158

Monday Oct 17, 2011 #

5 PM

Running 1:23:44 intensity: (32 @1) + (1:11:27 @2) + (11:45 @3) 12.87 km (6:30 / km) +379m 5:40 / km
ahr:157 max:173

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